High potencies of all 8 B vitamins including 10mg vitamin B6 and 133mcg vitamin B12. 500mg Whole Food vitamin C with naturally occurring bioflavonoids.
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Vegetables high in zinc include shiitake mushrooms green peas spinach lima beans lentil sprouts asparagus beet greens broccoli okra and sweet corn.
. Below is a list of high zinc vegetables ranked by common serving size for more see the list of high zinc foods for vegans and vegetarians high zinc fruits and the nutrient ranking of. 2250mcg vitamin A 60mg vitamin C 20mg vitamin E and Selenium plus antioxidants Glutathione SOD moringa vitex. 30mg high potency Zinc with 60mg vitamin C and 75 alkalizing trace minerals.
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